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Classes

CLASSES

January Schedule

FREE ON LINE FACEBOOK Classes 












note: Silver Sneaker and Silver & Fit labeled classes are open to ALL members and guests.


NEW CLASSES

            BOOT CAMP 5:15PM 

      Zumba Toning Tues & Thurs 6pm

             Kick Boxing Thurs  5:30pm 

      ZUNMBA GOLD Tues & Thurs 2:00pm

      

 ZUMBA GOLD® Beginner Level  

        Mon, Wed & Fri   9am - 9:50am  

        Tues & Thurs 2pm - 2:50pm

     

 Zumba® Intermediate - Advanced Level

        Mon, Wed & Fri   8am - 8:50am  

        Mon & Wed   6pm -7pm 

        Sat  10am - 11am 


Zumba Tone

       Tues & Thurs 6pm -7pm


Kick Boxing 

        Thurs 5:15pm -5:50

         

Line Dancing 

         Mon 1:00 - 2:00pm Beginner intermediate

         Mon  12:30 -1:00pm Basics

         Fri 1:30pm -3pm  Intermediate advanced


STRENGTH & CONDITION

         Tues 8am -8:50am

 

Silver Sneakers Classic®

      Mon, Wed & Fri   10am-10:50am also on FACEBOOK View anytime

      

Silver Sneakers Cardio    

     Tues & Thurs & Sat   9am - 9:50am also on FACEBOOK View anytime

      

Balance Plus! 

    Tues & Thurs 11am-11:50am  also on FACEBOOK View anytime


PIYO 

      Tues  8am -8:50am 

      Sat 8am -8:50am


Gentle Yoga

     Mon, Wed, &  Fri 11am -11:50am  also on FACEBOOK View anytime


Yoga - Intermediate

     Mon & Wed   3:00pm - 3:50pm

     

 Arthritis Chair Yoga  

      Tues & Thurs 10am -10:50am  also on FACEBOOK View anytime


Tai Chi FEE

     Tues  1:00-2:00pm




Please join us at our next Wellness Seminar!


All Wellness Seminars are open to everyone, Members and non-members.

Seminars are FREE unless otherwise noted. 


Gator Crawl 5K

Sat, Nov 14 postponed due to covid

9:00- 12:00pm

Fun run/walk and Cancer Awareness Health Fair. Music by Remember When. Food by Holy Canolli. Inflatable obstacle course and sumo wresting for youth. Free cancer screening for qualified attendees. Raffle fundraiser. Sign up for Gator Crawl at runvero.com or the gym. Call (772)202-4888 with questions.


Ladies Of Justice

Date to be detemined

4:15 - 5:30pm

Ladies helping each other with life's challenges. Attend this seminar and support group to learn how you can protect yourself against scammers and rude people.  

 Call (772)202-4888 to attend or with questions. 



Diva Deva

IBD

Forever Young wellness series. 

Learn how you can look and feel younger today!

Call (772)202-4888 to attend or with questions.